Stay on a path of health, with brain and nervous system wellness!!

Please keep a journal, where you write any migraine episodes, and start piecing together what triggers it, and what things you did immediately before, or at timeframes that I mentioned (some reactions to different stimuli take longer than others…so food can take 4-12 hours (but can take as little as one hour, when you are highly sensitive to something…and you’ll have to become a detective)…but it will be so worth it, to find the root causes, and eliminate migraines from your life!!

I. Proper hydration in most cases, this is the main answer, especially if migraines tend to take place in summer or heat! The brain requires a LARGE amount of water to function properly. We are 75% water…When brain is starved of necessary hydration, imagine it shriveling up, and being squeezed out of all moisture, during hot heat of summer…as it is being squeezed of all needed water, the result is horrific pain… take 30 days at a time, to test this…set aside the total amount of ounces of filtered water you would need daily, and drink from it all day. You should be done with the container, before going to bed! ½ your weight in ounces of water (at least).
Ex: 100lbs = 50 ounces of filtered water
Add 1-3 drops detoxifying YL essential oils to every glass of water, for added benefits!
Only use glass or stainless steel, when adding oils to water. Oils eat through petrochemicals (plastic). These oils are cleared for oral consumption by the FDA, GRAS (Generally Regarded As Safe). Please be advised that most other brands on the market warn not for internal consumption!! I would NEVER ingest other brands of oils!!!
Lemon, Orange, Lemongrass, Tangerine, Lime, Grapefruit, Citrus Fresh, etc…

Supplementation:

Do NOT use fractionated, isolated vitamins…they are proven not only to not be helpful, but often be harmful…the body doesn’t know what to do with megadoses of isolated, synthetic nutrients. God created all plants for our health and wellness, and they have very small amounts of tens of thousands of nutrients, all working synergistically together, to provide exact needs for our bodies in the nutritional and detoxification areas…for body, mind and spirit! Man extracts single constituents from plants, synthetically manufactures a chemical version, and puts in capsules or liquid, in huge quantities. The result is NOT GOOD!! ALL nutrients are needed to work together for our good! Ditch the mega-vitamins, and go with Whole food supplementation!!

Nutritional Supplementation:
Only Whole food support system I have found to have and do what it says:
Juice Plus+. Have questions? Let me know…I have it available!! FREE for children 4 and over, with each paying adult!! For more information, or to order, CLICK HERE
You’ll want to get at least the Vineyard blend…for best nutritional support, you’ll want the Juice Plus+ Trio!

Enzymes: The body cannot produce these, you MUST eat them!! That means you MUST eat plenty of plants-based foods, as close to how God creates them as possible!! (JP+ helps bridge the gap, but you still have to eat fresh, raw fruits and veggies daily, in variety). Start with Detoxzyme, or try Essentialzymes4 from Young Living.

Minerals:
Most health issues can be traced to lack of minerals…to add more…
Mineral Essence (tastes horrible, but you can hide it in other things, and it does the job!)
NingXia Red and NingXia Nitro: Made with one of the most nutritionally dense berries on earth: the NingXia Woolfberry!  Again all of these are from YL.  I like one stop shopping.  Keeps it simple and so much easier!

Top Brain foods:
http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
Whole Grains, Oily Fish, Blueberries, Tomatoes, Blackcurrants, Pumpkin seeds (and other seeds, such as Chia, etc…) , Broccoli and other cruciferous, green and leafy veggies, Sage, Nuts, Olives, Asparagus, etc…

Omegas:
Brain requires Omega fatty acids, found in fish…most people won’t, can’t or don’t eat fatty fish regularly… Omega-Gize and other supplements are available to help bridge the gap.  Juice Plus+ has a  (Contact me for more information)

Probiotics:
Brain requires for gut to be in balance. If probiotics are out of line, so is overall health, and it definitely impacts migraine suffering! Probiotics in yogurt are not the answer. For first 3-6 months, must consider taking daily, and using medical grade brands…contact me for best available.

Essential Oils:
Made from plants, and able to help with proper neurological function (and all other systems of the body)
Peppermint, Lavender, Di-Gize, Deep Relief, or Frankincense (On area of concern, and over belly)
Lemon, Orange, Lemongrass, Tangerine, Lime, Grapefruit, Citrus Fresh, etc… (in water)

Ylang Ylang, Vetiver, Rose, Idaho Blue Spruce, Peace and Calming, Harmony, Valor, RutaVaLa
(On area of concern, around nose, behind neck, and diffuse).

For any further detail information, or to order essential oils, please contact me!

Juices:
Carrot and celery
Carrot, beet, cucumber
Carrot, celery, spinach, parsley

Supplements mentioned:

Click Here, to Contact, OR to Order
Juice Plus+ Click HERE, to see JP+ Research
Click HERE to ORDER JUICE PLUS+
If you’d like to know how to get your child/grandchild product for FREE, please contact me on email above!
Mineral Essence
NingXia Red and NingXia Nitro
Young Living Essential Oils
Omega-Gize
Alka-Lime
EssentialZyme
Probiotics

Yes, I make all of these things available through my practice, because these are the things that help people get on the road to health and wellness!

Healing for His Glory, Maria Bemont, Holistic Healthcare Practitioner