Test your pH at home, using the litmus paper strips you can get a natural food stores, online, or at some drugstores or pharmacies. If BELOW 7.0…
- Avoid yeast and fungus promoting foods, including:
Meat
Sugar
Dairy (doesn’t include eggs)
Bready/yeasty products (gluten) - Consume fructooligosaccharides (FOS), from foods (Some food replacement shakes have these…Google foods that have these)
- Lower Stress Levels
- Avoid use of antibiotics: they kill the good, and increase resistance of the bad
- Use specific essential oils, known for their harmonizing effects in the body
- Increase intake of Alkaline Minerals: AlkaLime, MegaCal, SuperCal, Mineral Essence, and JuvaPower or JuvaSpice (for salads and cooking)
- Add great Probiotics, daily: Life9, Klaire Labs/Prothera Complete, or SB