Anti-Inflammatory Foods

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Please Note:  Eat Organic, Non-GMO, whenever possible!
Apples
Avocado
Citrus Fruits
Berries
Cherries
Ginger
Pineapple

Garbanzo beans
Lentils
Lima Beans
Non-GMO Soybeans
White Beans

Sorrel, Shiitake, Maitake, Oyster and Wild Mushrooms

Organic Cold Pressed Olive oil
Toasted Sesame Seed Oil
Unrefined Coconut Oil
Walnut oil

Beets
Cabbage
Cruciferous Vegetables
Dandelion Greens
Endive
Green Leafy Vegetables
Green Beans
Leeks
Radish (sprouted), summer or red
Spinach
Sprouts

Basil
Chili peppers
Cinnamon
Garlic
Oregano
Rosemary
Sage
Thyme
Turmeric
White, Green, or Oolong Tea

Plant Milk:  Unsweetened Coconut, Hemp, Almond, or Cashew
Dark Chocolate (70% or higher Cacao content)
Kombucha
Raw, unfiltered Honey (Manuka Honey, if possible)
Miso
Apple Cider Vinegar

Nuts, including Almonds, Walnuts, Pecans, Brazil nuts, etc…

Seeds, including Chia (soak at least 10 minutes, before eating), sesame seeds, sunflower seeds, pumpkin seeds, etc… (raw)

Peanuts (make your own peanut butter)

Fatty Fish:  Salmon, Mackarel, Tuna, Sardines, Herring, etc…  WILD, NOT FARMED

Bone Broth (Make your own…use organic, grass fed animal bones, and add some apple cider vinegar, boil bones with vinegar for at least 12 hours, and as much as 24 hours…it will pull the nutrient rich gelatin out)

Raw Oats (soak them at least 30 minutes, or overnight, in lightly sweetened plant milk, or unsweetened plant milk with fruit and/or seeds and/or nuts)
Whole grains, excluding wheat (due to genetic modifications)
Einkorn (the original, ancient wheat grain, with only 14 chromosomes, available through YL)

Eggs
Hard Cheese
Raw Milk Cheese
Yogurt (Bulgarian, Greek, or Coconut based)
Kefir

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.eatthis.com/anti-inflammatory-foods/

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/

https://www.webmd.com/diet/anti-inflammatory-diet-road-to-good-health#1

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