Many of you have been suffering with all kinds of diseases or illnesses, spending tons of money on doctors and medications, and finding no relief…what if you started with where all disease processes start, and get rid of inflammatory food intake?

Genetically Modified Foods (GMO’s, also known as “Frankenfoods”
Sugar
Vegetable Oil (Includes Soybean Oil)
Refined Flour (if it says “Enriched”, or “Bleached”)
Artificial Sweeteners (Sucralose, Splenda, Equal, Aspertame, Nutrasweet, etc)
Artificial additives, whether colors or preservatives
Grain-fed meats (think about it, fish, cows and chickens don’t go hunting for fields of corn)
Farm-raised Fish
Processed Meats
Biblically Unclean meats (Pork, Crab, Lobster, Shrimp, Clams, Scallops, etc)
A second round of alcohol (one wine glass or small beer, actually can lower inflammation, the second round is detrimental)
GMO foods (genetically modified, and therefore not natural at all)
Trans-fat (Partially or Fully Hydrogenated fats, or Interestersified fats)
Fast Food
Processed “Foods” of any kind!  Live the motto: “If it doesn’t mold or sprout, throw it out!”
Refined Carbs
MSG
High Fructose Corn Syrup
Gluten (due to GMO wheat)

https://www.eatthis.com/foods-that-cause-inflammation/
https://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/food-ingredients-and-inflammation.php