God recently convicted me of the direction my health was taking, as I was trying to minister to everyone else’s health, and forgetting about my own. \u00a0So, I started at the best new beginning: \u00a0detoxification. \u00a0My results are so great, I’ve been having many people asking me what I’m doing. \u00a0Here it is!<\/p>\n
Health is a lifelong process, not an event.<\/strong> \u00a0There are many programs available that promise great detox, and come with a hefty price tag. \u00a0Some include very questionable ingredients, many contain ingredients that most people are simply unwilling to stomach. Great news! \u00a0Those potions, goops, and gross drinks are NOT required!! \u00a0Cleansing and detoxing is not only a required purposeful event you need to engage in at least 1-2 times per year (preferably once per season), but also daily, via lifestyle choices (eating, using natural, toxin-free products). \u00a0Here have been my personal favorites, which not only have worked the best, but also are more enjoyable and tasty than anything else I’ve tried.<\/p>\n Please note: \u00a0to the extent that you are willing to follow said protocols, will be to the extent that you will feel greater wellness, get rid of unwanted pounds, and feel AH-MAZING!!<\/strong><\/p>\n Fasting<\/strong>: \u00a0it actually means going without food, or going without most food, not just going without one item. \u00a0This is to be done under the supervision of a doctor, especially if you have illness or disease of any kind. \u00a0And if you are on medications, especially MAOI’s, no matter what the doctor says, you are NOT to enter into a food fast!! \u00a0Having medications in your body, without food to properly metabolize them and decrease the impact on the body, is a recipe for disaster. \u00a0You can otherwise choose to fast for three days, 10 days, or longer. \u00a0The longer you fast, the more medical accountability you need. \u00a0You can do a liquid only fast, during this time, which is what I choose to do. \u00a0Starting with a 3 day fast (if you plan on fasting at all), is a great way to start. \u00a0Fasting is for the purpose of seeking physical wellness, as well as seeking God in spirit. \u00a0Prayer is an important part of fasting, as it allows your spirit to align with God’s for your life. \u00a0If you’ve never done this before, this can be a life-changing experience! \u00a0Yes, you WILL feel hungry…that’s actually part of the cleansing that helps you enormously! Products I’m using for detoxing the body:<\/strong><\/p>\n Medical Grade Probiotics: \u00a0Klaire Labs Complete or Saccharomyeces Boulardii; Juice Plus+ Complete shake: \u00a0Vanilla and Chocolate…More info? \u00a0Order? \u00a0Click\u00a0Here<\/a><\/p>\n The following are Young Living products. \u00a0For more info, or ordering, please CLICK HERE<\/a> There are also specific cleansing programs, (and portions of those cleanses that you can add to this basic one, to customize\/tailor to your needs), which target specific needs, such as Colonic Cleansing, Heavy Metal Cleansing, Liver Cleansing, Parasite Cleansing, and GI Cleansing\/Gut Healing. (Check my blog on different Cleansing programs)<\/p>\n Please NOTE: \u00a0if you want to truly detox, you MUST detoxify your entire home as well, so you are not wrecking all your efforts!! Where do YOU have toxic chemicals lurking? \u00a0Go through every part of your house, and every cabinet. \u00a0Check labels… I will write an article on what to look for, as you are doing your whole home detox!!<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" God recently convicted me of the direction my health was taking, as I was trying to minister to everyone else’s health, and forgetting about my own. \u00a0So, I started at the best new beginning: \u00a0detoxification. \u00a0My results are so great, I’ve been having many people asking me what I’m doing. \u00a0Here it is! Health is … Continue reading Effective Cleansing\/Detoxification of the Body<\/span>
\n1.<\/strong> \u00a0At least half your body weight in ounces of filtered water, daily.<\/strong> \u00a0(EX: \u00a0weight 100 lbs = 50 ounces of filtered water daily)
\n2. \u00a0Detoxifying teas<\/strong>, with lemon, ginger, etc., all day long
\n3.<\/strong> \u00a0Drinking Juice Plus+ Complete Shakes<\/strong> twice a day (has FOS: \u00a0fructooligosaccharides, and only dense nutrition, through whole food);
\nNingXia Red, and MindWise\u00a0<\/strong>
\n4. \u00a0Adding organ cleansing YL essential oils to all liquids.<\/strong> \u00a0Essential oils have a remarkable ability to penetrate your cell membranes, and break down toxins and undigested food! \u00a0Add savory YL oils to soups and while cooking, too!
\n5. \u00a0Intermittent fasting<\/strong>: \u00a0once finished with fasting (if you choose to do it), you can do intermittent fasting, daily. \u00a0Don’t eat past 6pm (ideal, but do your best), and then hold off the following day for breakfast, until 2-3 hours after you have woken up.
\n6. \u00a0Oil pulling<\/strong>: \u00a0I use Coconut oil (which starts off solid), and add a couple of drops of the YL citrus oils, or peppermint, and then start swishing it around in my mouth, for up to 10 minutes. \u00a0Do this once or twice a day. \u00a0You’ll have the best teeth and gums ever!
\n8. \u00a0Foods: \u00a0fresh, raw fruits, veggies, nuts and seeds.<\/strong> \u00a0Make them tasty, by making your own, easy but delicious dressings and dips. (no dairy). \u00a0Cook no more than 20% of your food intake. \u00a0If doing a liquid only detox, skip this part, until foods come back in. \u00a0Start learning to use your intuition, on what your body wants and needs, within the parameters of these foods. \u00a0Choose foods that have a pH alkaline EFFECT (not necessarily that they are alkaline when tested before eating!! \u00a0I will post what they are.)<\/p>\n
\nYoung Living Life9 ( To order, Click Here<\/a> )<\/p>\n
\nAdd 1 drop of any of the Young Living Lemon, Lime, Grapefruit, Citrus Fresh, Peppermint, Cardamom, Cinnamon Bark, DiGize, JuvaCleanse, or Christmas Spirit blend.
\nDiGize blend and\/or JuvaCleanse blend and Copaiba over stomach and liver, with hot compress.
\nDigest and Cleanse capsules: \u00a0can also use Essentialzymes or Essentialzymes4.
\nComforTone \u00a0Info or order for the last three items?
\nNingXia Red: \u00a01-2 ounces per day
\nMindWise: \u00a0start with 2 Tablespoons daily, for 7 days, and then 1 Tablespoon daily as part of your lifestyle change, for better brain function! \u00a0It’s amazing!!<\/p>\n