{"id":612,"date":"2018-07-26T04:28:15","date_gmt":"2018-07-26T04:28:15","guid":{"rendered":"http:\/\/godprovideshealth.com\/wordpress\/?p=612"},"modified":"2018-10-17T18:14:05","modified_gmt":"2018-10-17T18:14:05","slug":"anti-inflammatory-foods","status":"publish","type":"post","link":"http:\/\/godprovideshealth.com\/wordpress\/2018\/07\/26\/anti-inflammatory-foods\/","title":{"rendered":"Anti-Inflammatory Foods"},"content":{"rendered":"

\"Image<\/p>\n

Please Note:\u00a0 Eat Organic, Non-GMO, whenever possible!<\/strong>
\nApples
\n<\/span>Avocado
\n<\/span>Citrus Fruits
\n<\/span>Berries
\nCherries
\n<\/span>Ginger
\n<\/span>Pineapple
\n<\/span><\/p>\n

Garbanzo beans
\n<\/span>Lentils
\n<\/span>Lima Beans
\nNon-GMO Soybeans
\n<\/span>White Beans<\/span><\/p>\n

Sorrel, Shiitake, Maitake, Oyster and Wild Mushrooms<\/span><\/p>\n

Organic Cold Pressed Olive oil
\n<\/span>Toasted Sesame Seed Oil
\nUnrefined Coconut Oil
\n<\/span>Walnut oil<\/span><\/p>\n

Beets
\n<\/span>Cabbage
\n<\/span>Cruciferous Vegetables
\n<\/span>Dandelion Greens
\n<\/span>Endive
\n<\/span>Green Leafy Vegetables
\n<\/span>Green Beans
\n<\/span>Leeks
\n<\/span>Radish (sprouted), summer or red
\nSpinach
\nSprouts<\/span><\/p>\n

Basil
\n<\/span>Chili peppers
\n<\/span>Cinnamon
\n<\/span>Garlic
\n<\/span>Oregano
\n<\/span>Rosemary
\n<\/span>Sage
\n<\/span>Thyme
\n<\/span>Turmeric
\n<\/span>White, Green, or Oolong Tea<\/span><\/p>\n

Plant Milk: \u00a0Unsweetened Coconut, Hemp, Almond, or Cashew
\n<\/span>Dark Chocolate (70% or higher Cacao content)
\n<\/span>Kombucha
\n<\/span>Raw, unfiltered Honey (Manuka Honey, if possible)
\n<\/span>Miso
\n<\/span>Apple Cider Vinegar<\/span><\/p>\n

Nuts, including Almonds, Walnuts, Pecans, Brazil nuts, etc\u2026<\/span><\/p>\n

Seeds, including Chia (soak at least 10 minutes, before eating), sesame seeds, sunflower seeds, pumpkin seeds, etc\u2026 (raw)<\/span><\/p>\n

Peanuts (make your own peanut butter)<\/span><\/p>\n

Fatty Fish: \u00a0Salmon, Mackarel, Tuna, Sardines, Herring, etc\u2026 \u00a0WILD, NOT FARMED<\/span><\/p>\n

Bone Broth (Make your own…use organic, grass fed animal bones, and add some apple cider vinegar, boil bones with vinegar for at least 12 hours, and as much as 24 hours…it will pull the nutrient rich gelatin out)<\/span><\/p>\n

Raw Oats (soak them at least 30 minutes, or overnight, in lightly sweetened plant milk, or unsweetened plant milk with fruit and\/or seeds and\/or nuts)
\n<\/span>Whole grains, excluding wheat (due to genetic modifications)
\nEinkorn (the original, ancient wheat grain, with only 14 chromosomes, available through YL)<\/span><\/p>\n

Eggs
\n<\/span>Hard Cheese
\n<\/span>Raw Milk Cheese
\n<\/span>Yogurt (Bulgarian, Greek, or Coconut based)
\n<\/span>Kefir<\/span><\/p>\n

https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation<\/a><\/span><\/p>\n

https:\/\/www.eatthis.com\/anti-inflammatory-foods\/<\/span><\/a><\/p>\n

https:\/\/www.drweil.com\/diet-nutrition\/anti-inflammatory-diet-pyramid\/dr-weils-anti-inflammatory-food-pyramid\/<\/a><\/span><\/p>\n

https:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Please Note:\u00a0 Eat Organic, Non-GMO, whenever possible! Apples Avocado Citrus Fruits Berries Cherries Ginger Pineapple Garbanzo beans Lentils Lima Beans Non-GMO Soybeans White Beans Sorrel, Shiitake, Maitake, Oyster and Wild Mushrooms Organic Cold Pressed Olive oil Toasted Sesame Seed Oil Unrefined Coconut Oil Walnut oil Beets Cabbage Cruciferous Vegetables Dandelion Greens Endive Green Leafy Vegetables … Continue reading Anti-Inflammatory Foods<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-food-information"],"_links":{"self":[{"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":6,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":708,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/posts\/612\/revisions\/708"}],"wp:attachment":[{"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/godprovideshealth.com\/wordpress\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}